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You are Important. You are Worthy.

Café Nutrition believes everybody deserves to live a life of health and wellness. We are also advocates for body diversity, working with people of all ages, genders, shapes, sizes, and nutrition goals. Our lifestyle-focused approach integrates simple meal plans, healthy eating habits and active living.

We can work with you for weight management, disease management, improving your strength and fitness, understanding the nutrient requirements of your child at every stage or just to boost your family immunity and live a fuller life. We conduct a professional body composition scan to understand your body fat and muscle percentage. We are dedicated to helping each one of you to prevent disease and improve your overall health through nutrition therapy.

Our programs will enable you to apply modern day science to food. We believe in a balanced food plate and strive to bring variety into your food, helping you eat without deprivation and regret. We aim to empower you with accurate knowledge and the right tools to take control of your life for a lifetime.

Know Your Body Composition

Know Your Body Composition

Guidance as Per Report

Guidance as Per Report

Nutrition Counselling Session

Nutrition Counselling Session

Workshop on Nutrition & Weight Loss

Workshop on Nutrition & Weight Loss

Our Programs

Weight Loss Programs

We believe in a balanced food plate with variety, helping you eat without deprivation and regret. Stop stressing on your weight and discover peace in your relationship with food.

Disease Management Programs

Café Nutrition uses extensive clinical and culinary knowledge to treat medical conditions like digestive disorders, cardiac health, hormonal imbalances, fertility, pregnancy, eating disorders, metabolic syndrome, food intolerances etc.

Sports Nutrition Programs

Proper nutrition is imperative to maximize athletic performance. We rely on science to teach you how to plan pre and post work-out meals, consume enough protein and maintain proper hydration to increase sporting performance.

Child Nutrition Programs

Good nutrition from the weaning stage to pre-schooling, schooling, and teens ensures incredibly high health returns. It helps a child build strong immunity and ensures proper development of brain and other organs.

Case Studies

Weight Loss Programs

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Disease Management Programs

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Sports Nutrition Programs

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Child Nutrition Programs

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You Deserve

Flexibility

Our meal plans offer nutritious choices but also allow for treats. There are no foods completely off-limits. Restaurant guidelines, managing sweet cravings and alcohol limits are explained.

Balance

Every meal given to you is balanced and comprising of foods from all the food groups. It is not a low-calorie, low-card diet which can lead to any nutritional deficiencies.

Variety

Our varied dishes and innovative recipes ensure that you are not bored of what you are eating. Greater dietary diversity is also associated with reduced risk of depression and diseases.

Confidence

Qualified and experienced dietitians guide, support and motivate you at every step to make healthy choices. Every piece of food you eat can lead to inner peace and good health.

How We Work

Advisory Call

We will understand your health goals and your past dieting experiences. We will explain how we work and how we can help you achieve your goals.

First Session

We will get to know you better, note down your food preferences, medical condition, fitness routine and cultural background. A customized diet plan will be made and sent to you.

Ongoing Support

We will have regular meetings to discuss your progress, obstacles encountered and incorporate newer strategies to help you achieve your goals. Tools like food journal, self-care checklist, recipes etc are shared.

Money Back Guarantee

At the end of the program, we will collect feedback from you. If you are not satisfied with the quality of our services, we refund your investment.

Know Your Nutrition Quotient
Body Mass Index Calculator
Basal Metabolic Rate Calculator
Ideal Body Weight Calculator