PCOS Nutrition by Arati Shah in Mumbai for Balanced Health
Polycystic Ovary Syndrome (PCOS) is a common hormonal illness that affects many adolescent girls and women today. PCOS is associated with symptoms like irregular periods, weight gain, acne, and even infertility. While medication can be useful, dietary adjustments are essential for managing PCOS symptoms and restoring hormonal balance. For diabetes diet Mumbai or PCOS nutrition, Ms. Arati Shah, a top dietitian specializing in metabolic health can help with personalized diet plans to achieve health goals. Her approach includes using food to balance the hormones, reduce symptoms and improve health.
What is PCOS?
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that disrupts a woman's hormonal balance, often resulting in irregular menstrual cycles, challenges with conception and acne. It can also cause cysts (small fluid-filled sacs) on the ovaries or even enlarged ovaries due to high androgen levels. While there is no cure, symptoms can typically be alleviated with lifestyle modifications or medicine.
The Role of Nutrition in Managing PCOS
A healthy diet has an important role to play in managing PCOS. PCOS is frequently associated with insulin resistance in which the body's cells do not effectively respond to insulin, resulting in increased blood sugar levels and hormonal imbalances. It also often leads to weight gain especially around the abdominal area. Ms. Arati Shah helps her clients manage hormones, inflammation, and cravings through dietary adjustments, which can considerably improve PCOS symptoms.
Ms. Arati Shah’s PCOS nutrition program focuses on the intake of the following foods:
- Low Glycemic Index (GI) Foods: Whole grains, legumes, and vegetables have a low glycemic index, which helps manage insulin levels and reduces the risk of increased blood sugar. These foods digest slowly, giving steady energy and lowering the risk of hormone imbalances.
- Healthy Fats: Flaxseeds, walnuts, and fatty fish include omega-3 fatty acids, which help in reducing inflammation and support hormone balance.
- Lean Proteins: Proteins from chicken, fish, tofu, dals, and beans are essential for regulating hunger and blood sugar. It also promotes muscle growth, benefiting overall health.
- Fiber-Rich Foods: A high-fiber diet promotes good digestion and insulin sensitivity. Leafy greens, fruits, and whole grains contain fiber that helps manage blood sugar and enhances metabolic health.
- Anti-Inflammatory Foods: PCOS frequently causes low grade inflammation in the body. Anti-inflammatory foods like turmeric, ginger, and green vegetables help lower inflammation to regulate hormones.
Sharon Pinto’s Success Story
Sharon Pinto, a 20-year-old obese girl was told to shed weight by her gynecologist. She approached Café Nutrition for weight loss to manage her PCOS. Her story is one of the many success stories demonstrating the effect of nutrition on managing symptoms of PCOS.
Sharon weighed 88.1 kgs with irregular periods at the start of the program. Sharon with the help of Ms. Arati Shah’s personalized diet plans saw extraordinary results in only 3 months. Ms. Arati Shah’s team also helped her incorporate regular exercise along with other lifestyle changes. Within just a month and a half of following the program, Sharon not only lost 10 kgs but also achieved a regular menstrual cycle. Here is what Sharon said about her experience:
“Cafe Nutrition is amazing!! I took a 3-month plan to tackle my PCOS and weight loss goals, and they really helped me make healthier food choices. Dr. Aarti created plans tailored to my preferences, and Drasti was a great help in addressing any concerns I had along the way. Thanks to their efforts and incredible support, I was able to lose 10 kg and began my menstrual cycle again. I made positive changes in my life and improved my health. I highly recommend Cafe Nutrition!!!”
Sharon’s success story shows how a personalized, balanced diet plan can help women with PCOS.
Why Personalized PCOS Nutrition?
PCOS is a complex disorder, and a one-size-fits-all approach is not helpful. Each woman's PCOS experience is unique, thus dietary plan must be tailored to meet her specific goals, preferences, and health concerns. This is where Ms. Arati Shah creates personalized diet regimens that treat obesity and insulin resistance considering a client's lifestyle, and dietary preferences.
To conclude, PCOS requires a comprehensive approach to treatment, and nutrition plays a key role in managing symptoms. For PCOS nutrition or diabetes diet Mumbai, Ms. Arati Shah is the right choice to help women restore hormonal balance, improve their menstrual cycle, and lose weight. Do not look beyond Ms. Arati Shah for a diabetes dietitian Mumbai for her tailored approach, to make lasting changes to your health and well-being.