How to Lose Weight A comprehensive guide
Weight loss resolutions are inspired not just by a chronic illness. Upcoming events or simply a desire for a healthier life at any time can inspire a person to lose weight. However, resolutions often come with a common challenge - stumbling along the way and a struggle to regain the momentum. Getting onto weight loss programs and then abandoning them can have negative consequences on the body. A weight loss program for women with the help of a weight loss nutritionist can help in achieving the weight and health goals.
Here are a few tips that can help you stay onto your commitment:
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Set achievable goals: Do not set unreasonable goals for yourself. Set small, realistic goals. For example, do not aim to lose 10 kgs in a span of 2 months. Instead, try achieving 1 kg weight loss in a week. Aim for fat loss, and not just weight loss. Try to increase your stamina, and energy levels. The small set goals when achieved give you the motivation to not give up on the program and keep working.
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Eat a balanced diet: Instead of opting for crash diets like a no-carb diet or a high-protein diet or a liquid-diet, opt for a balanced and healthy weight loss program. In addition to maintaining regular mealtimes, portion control, and staying hydrated, it's equally vital to avoid depriving yourself of essential nourishment. The goal is to develop healthy habits.
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Clean up the kitchen cabinets: Out of sight is out of mind. So, do not stock unhealthy snacks in your kitchen. Keep healthy foods around so when hunger strikes, you choose only from those options.
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Make realistic exercise goals: Start with moderate intensity exercise for 3 days a week for 45 minutes and then slowly increase the number of days and intensity of exercise. This will help enjoy the physical activity and not make it feel like a burden or compulsion. Overdoing a physical activity can have adverse effects.
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Prioritize sleep and stress management: Since inadequate sleep can disrupt hormones that regulate appetite and metabolism aim for 7-9 hours of sleep each day. Stress management through yoga, meditation or deep breathing can promote emotional and over all wellbeing.
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Be consistent: Eating healthy food day in and day out will help you be consistent. Remember, a cheat meal occasionally will not break your diet. Adopting a predominantly healthy eating approach with occasional indulgences is often more sustainable and enjoyable than an 'all or nothing' mindset.
Whether on a weight management program or on a weight loss program, the key is consistency to build healthy food and lifestyle habits to meet the goals. It is never about eating healthy for a few weeks or months. It is about making the change for life.
To know more about Café Nutrition’s weight loss programs speak to our weight loss nutritionist on 9820737677 / 9930074447 and let us guide you scientifically to achieve your goals.