How Can I Lose Belly Fat Fast
Will I be able to lose my belly fat? A common question asked in any weight loss program for women,losing belly fat is not only about aesthetics but is mainly about helping you live longer. Fat around belly is linked with several metabolic condition like diabetes, hypertension, hormonal imbalance, and other chronic health conditions. Hence, weight loss programs or weight management programs not only help you in weight loss but also work on fat loss with a holistic approach.
5 truth you should know about belly fat:
- The visceral truth: Visceral fat, the fat under the belly surrounds important organs like pancreas, liver, and kidneys. Regardless of a person being overweight or with a normal BMI, high belly fat i.e. visceral fat can still be a risk to conditions like diabetes, hypertension, fatty liver etc. This makes it mandatory to focus on losing belly fat.
- Reality about spot reduction: I am doing daily crunches to lose belly fat. Haven’t we heard this often? However, spot reduction is a myth. Most scientific evidence emphasizes on the fact that spot reduction is not effective. Any fat loss is generalized to the whole body. However, vigorous exercise helps in losing body fat including belly fat. Exercises targeted at a certain spot though can help in strengthening and toning the muscle including the belly area.
- Your hormones: Visceral fat levels are increased with the stress hormone cortisol. Hence, managing or reducing stress will help in losing the visceral fat. Similarly, lack of estrogen during the menopausal years also leads to accumulation of fat in the belly. Lifestyle changes can be instrumental in the reduction of belly fat.
- Beyond the scale: Losing belly fat is not just about fitting into the smaller jeans; it is about reclaiming your vitality. Improved energy levels, reduced risk of chronic diseases, and enhanced self-confidence are just a few perks that come with the journey.
Ways to lose belly fat:
- Reduce the intake of carbs.
- Pick fruits, vegetables, lean protein, and healthy fats.
- Keep up the cardio based exercises, 45-60 minutes of moderate to vigorous exercise on most days of the week. Add strength training which will help in building muscle mass thus increasing body metabolism.
- Stay away from processed and sugar-based foods.
Remember, losing belly fat is not a sprint but a marathon. If you are finding it difficult to lose weight, leave your worry to Café Nutrition’s expert team. The best dietitian in Mumbai, can guide you on weight loss and how to maintain it. Café Nutrition weight loss program avoids quick fixes and focuses on a holistic approach to overall health and fitness. For your weight management program start your journey with Café Nutrition today! Call us on 9820737677 / 9930074447 to connect with our weight loss nutritionist.