Pregnancy brings in many changes and one of them is the change in the nutrient needs of the mother for maintaining both, the mother’s health and baby’s physical and mental growth. Good nutrition reduces the risk of a complicated delivery and helps in a quicker postpartum recovery. The best dietitian in Mumbai or the best nutritionist in Mumbai can help those wanting scientific nutrition advice during the pre and post-natal phase.  

Pre Natal Nutrition: 

During pregnancy, the fetus is dependent on the mother for nutrition and in turn it’s growth. Therefore, a balanced diet that includes adequate macro and micronutrients is essential during this phase. Good nutrition also reduces health risks like infant mortality, premature birth, low birth weight, intra uterine growth retardation (IUGR), poor brain development and certain infections. Alternatively, good eating prepares the mother’s body for safer delivery and faster postpartum recovery.  

During pregnancy, a sufficient intake of fruits, vegetables, dals, beans, lean chicken, fish, eggs, nuts, seeds, and whole grains is of utmost importance for the valuable nutrients that they provide. On the other hand, ensuring a minimum intake of junk foods, processed foods, sugar sweetened beverages and sugary foods is crucial to maintaining optimal health. Water must be the drink of choice. Other beverages like coconut water, buttermilk, infused water, homemade fruit juices and smoothies can also be a part of the diet. Be mindful of the coffee intake whereas alcohol intake should be avoided completely. Supplement and increased nutrient needs advice can be taken from best nutritionist in Mumbai for a sound and healthy pregnancy.  

Post Natal Nutrition: 

Nutrition similarly plays an important role post the birth of the child. The mother’s body which has undergone tremendous stress recovers and heals faster with good nutrition and proper rest. Good nutrition also ensures that the newborn gets good nutrition through the mother’s milk. Eating the right foods at the right time can help provide the new mother enough energy to perform the activities, enhances the mood and helps balancing the hormones. Again, as with a pre-natal diet, a balanced diet with fruits, vegetables, dals, beans, lean chicken, fish, eggs, nuts, seeds and whole grains is essential for the new mother. The requirements of certain nutrients like carbohydrates, proteins, calcium, iodine, etc increase hence, the best online nutritionist can help plan a practical dietfor increased needs.  

Restricting the intake of caffeine and avoiding alcohol all together serves to benefit both the mother and baby. In fact, by having a variety of fruits and vegetables the mother can ensure that the flavours are passed on to the baby via the breast milk which will increase the acceptance of those foods in future.   

These are some nutrition considerations in the pre and post-natal phase. Eating healthy and hygienic food will ensure a safe pregnancy and a healthy mother and child.