• Cafe Nutrition Admin

• 25, Mar. 2025

Consulting a Dietitian in Mumbai Pricing and FAQs

If you are thinking about working with a dietitian in Mumbai or best nutritionist in Mumbai to lose weight or improve your health, you probably have a lot of questions. As the founder of Cafe Nutrition in Santacruz, Mumbai, Ms. Arati Shah, has helped several clients achieve long-term weight loss and improved health through her personalized nutrition plans. Here are some of the most often asked questions when an individual begins their journey with a dietitian.

1. How soon can I expect to see results after following a dietitian's plan?

The period for seeing results varies from person to person, depending on individual factors such as metabolism, adherence to the plan, and medical health conditions if any. However, most clients report advantages within the first 2-4 weeks, including increased energy, improved digestion, and weight loss. If you adhere to your personalized nutrition plan, you should see concrete results like weight loss, improved skin health, and better sleep within the first few months. 

2. Do I need to completely cut out certain foods to lose weight?

No, you do not have to eliminate entire food groups to lose weight. At Cafe Nutrition, I strive to create a balanced eating plan that incorporates all food groups in moderation. Weight loss is not about deprivation; it is about making healthier choices and limiting portions. Rather than removing foods, I educate my clients how to enjoy them in a way that aligns with their goals. For example, rather than saying "no" to your favourite treats, I assist you in finding healthier alternatives or larger portion sizes that allow you to maintain balance without feeling deprived.

3. Will I be put on a detox diet?

While many detox diets claim speedy results, Ms. Arati Shah does not recommend harsh detox regimens. Every day, your body organs such as the liver, lungs, skin, and kidneys detoxify and cleanse your system. Ms. Arati Shah helps her clients fuel their bodies with whole, nutrient-dense foods that promote natural detoxification while avoiding unneeded gimmicks. If you require more assistance, she recommends foods or behaviours that support your body's natural detox processes; however, they are always balanced and long-term rather than brief, drastic methods. A well-balanced diet and adequate fluids are typically sufficient to make you feel refreshed and healthy.

4. Are fad diets like keto or intermittent fasting safe for long-term weight loss?

Fad diets like keto or intermittent fasting may help with short-term weight loss, but they are not sustainable for long-term health. At Cafe Nutrition, Ms. Arati Shah believes in healthy eating habits that may be maintained for life. Severe diets can often result in dietary deficits and may not give the energy your body needs for daily functions. Intermittent fasting or keto may work for some people in the short term, but they are not suitable for everyone, especially if practiced without the guidance of a qualified dietitian. Ms. Arati shah’s goal is to develop a dietary plan that suits your lifestyle and meets your body's needs without relying on short-term trends.

5. Will I need to take supplements while on a diet?

While a well-balanced diet provides most people with all the nutrients they require, certain sections may require supplements to address specific shortages. For example, if you eat a vegetarian or vegan diet, you may require a vitamin B12 supplement, and if your iron levels are low, you may be advised to take an iron supplement. Supplements, on the other hand, should only be used as a last resource and never replace complete foods. At Cafe Nutrition, Ms. Arati Shah’s priority is to provide a nutrient-dense diet using real foods, and supplements are only advised if necessary to treat specific health concerns. 

6. Can I lose weight without doing any exercise?

Yes, you can lose weight without undertaking hard exercise if you eat a healthy, balanced diet. Weight loss is essentially about creating a calorie deficit - utilizing more calories than you ingest. You can lose weight without doing a lot of exercise if you consume full, healthy foods and practice portion control. However, exercise offers other benefits such as improved cardiovascular health, raising metabolism, and enhancing mood, so Ms. Shah always advises her clients to engage in any type of physical activity that they love. Whether it is walking, yoga, or gentle stretching, keeping active promotes weight loss and general wellness.

Dietitians in Mumbai and nutritionists in Mumbai are there to support you in your journey towards good health. For safe and visible results Ms. Arati Shah can help with personalized nutrition plans for weight loss, treating a clinical condition, improving performance in a sport or just maintaining good health.