Eating at night has been linked with weight gain for years. Whether we are talking about the best diet for diabetes or a plain weight loss program, late-night snacking is often seen as a barrier to achieving your goals....

Will I be able to lose my belly fat? A common question asked in any weight loss program for women, losing belly fat is not only about aesthetics but is mainly about helping you live longer. Fat around belly is linked with several metabolic condition like diabetes, hypertension, hormonal imbalance, and other chronic health conditions....

Weight loss resolutions are inspired not just by a chronic illness. Upcoming events or simply a desire for a healthier life at any time can inspire a person to lose weight....

Fiber, consumed through food refers to components of plant-based foods that remain undigested and unabsorbed by the body. Its benefits are multifaceted and include weight management, Weight loss programs or a weight management program often consists of a high fiber diet to create satiety and help in weight loss....

India's rich tapestry of cultures and traditions is beautifully reflected in its festivals, where delightful and diverse sweet and savory foods take center stage, often accompanied by generous alcohol consumption. However, once the celebrations subside, the need for detoxification becomes apparent. Our bodies naturally remove toxins through our liver, skin, kidneys, lungs, digestive tract, and lymphatic system....

Sugar, particularly in the form of sweets and mithais, has long been an integral part of Indian culture. However, in today's context, children are increasingly consuming excessive sugar from sources like fast foods, sugar-sweetened beverages, and convenience foods, surpassing historical levels....

A sedentary lifestyle can have many negative effects....

Dietary fiber, often referred to as roughage, encompasses components of plant-based foods that remain undigested and unabsorbed by the body. Its benefits are multifaceted and include weight management, prevention of constipation, reduction of cholesterol levels, support for a healthy gut, and a decreased risk of diabetes....

Vegetables are rich in anti-oxidants, minerals, vitamins, and fiber. Their intake helps in preventing nutritional deficiencies and thus protects the child against illnesses. Children in general do not find vegetables appealing and so are extremely picky when it comes to eating them....

For athletes, food serves a purpose beyond mere fuel; it plays a pivotal role in their performance. A well-balanced diet is not only instrumental in building strength but also in enhancing focus. Achieving peak performance is the aim for any athlete, and this journey involves numerous challenges....

The gut, comprising the stomach, intestines, and colon, plays a pivotal role in digesting and absorbing food. Maintaining a healthy digestive system is crucial for bolstering a robust immune system. It's noteworthy that a mother's dietary choices both before and during pregnancy can significantly influence her child's gut microbiota....

Ensuring the right dietary choices is crucial for sustaining optimal brain function, which in turn enhances cognitive abilities like memory and focus. The brain, accounting for about 20% of the body's calorie consumption, necessitates a consistent supply of fuel throughout the day to maintain concentration. Furthermore, certain nutrients are essential for preserving brain health....

Water is an essential component of our bodies, constituting up to 60% of our total body weight. Without an adequate supply of water, our bodies cannot function optimally, and our health can be compromised. Water plays a crucial role in supporting various bodily functions, making it indispensable for our overall well-being and survival....

Our body uses the immune system as its defence mechanism to fight against pathogens like viruses, bacteria, toxins, and parasites. It does an excellent job of keeping you healthy. Having a running nose, cold, cough, gastrointestinal infections frequently states that the immune system is not functioning to its optimum capacity and that it is weak....

Fatigue is characterized by profound weariness and a pronounced lack of energy. It typically persists over an extended period. Chronic fatigue can result in significant alterations in mood, sleep disturbances, and an unusual, persistent sensation of tiredness....

Red wine which is made by crushing red grapes is a rich source of resveratrol which is a polyphenol found in the skin of grapes. So, if you do not drink alcohol, there isnt a need to start with wine just for the probable benefits. And, if you are one who enjoys red wine, do so in moderation. But, rather than relying on just one compound for good health, what works best is a good and healthy diet with a variety of foods from the different food groups, regular exercise and a change in lifestyle habits....

India is a land of festivals. Festivals are a time to celebrate with our family, friends and loved ones. Delicious lip-smacking food and sweets are first on our mind when we speak of festivals. However, the traditional sweets and foods are often loaded with calories coming mainly from fat and sugar....

Fasting holds a significant place in Indian culture and tradition, observed during festivals and on specific days of the week. These fasts come in various forms, ranging from abstaining from all food throughout the day to consuming only fruits and nuts, and even restricting the diet to specific foods like grains, milk and milk products, fruits, or roots and tubers during the fasting period....

Weight loss resolutions are not confined to just New Year's; they can be inspired by upcoming events or simply a desire for a healthier life at any time. However, resolutions often come with a common challenge: many people stumble along the way and struggle to regain their momentum....

Successfully running a marathon demands unwavering dedication, both in terms of rigorous preparation and maintaining a healthy diet that supports training and sustains peak performance on the marathon day....