The prevalence of stress in the modern world in inevitable. Work, personal life, and global events are all fueling stress levels. Amongst the other stress-free life tips, diet is a crucial factor....

A fast-paced life in Mumbai is the norm. Long work hours, and continual hurry, is making the city's professionals frequently struggle to maintain a balanced diet....

Ganesh Chaturthi, one of India's most popular festivals, draws together families, friends, and communities for lively celebrations, feasts, and prayers....

Diabetes, a chronic disease affects millions of individuals globally. It impairs the body's ability to metabolize sugar (glucose). If not treated well, it can lead to diabetic complications....

Mumbai's rainy season brings in a welcome relief from the blazing heat, but it also presents challenges, particularly in terms of health. Therefore, it is essential to make conscious eating choices that support the immune system, maintain energy levels, and keep the body healthy throughout the monsoon season....

Diabetes is a chronic condition that must be carefully managed, not only with medications but with a holistic approach. A balanced diet is crucial in blood sugar regulation, and so, a personalized approach to nutrition can make all the difference...

Losing weight might feel like a humungous effort, especially when no diet you have tried has helped you with the results you have desired. For years, I struggled with my weight, attempting many quick-fix diets that promised weight loss but never delivered....

Weight control is usually challenging that needs physical and mental resilience. However, with the correct direction and support, it is achievable....

Personalized nutrition plans are essential for sustaining a healthy lifestyle. Generally, professionals that are in a private practice will likely set their own rates depending on the services that they offer....

Finding the correct dietitian is critical to obtaining long-term health results in Mumbai, where health-conscious individuals are constantly looking for the best nutrition services....

In the busy world of today, convenience is essential, particularly when it comes to health care. People are busier than ever juggling with work, family, and other commitments....

People often struggle to lose weight and it is often difficult to understand what works best for them. With so many alternatives available online, it becomes more difficult....

Mumbai's summer heat can be extreme, with temperatures exceeding 30C. Coupled with humidity, the air feels even hotter and there is profuse sweating. Staying hydrated and eating a well-balanced meal are critical in such high weather conditions to avoid exhaustion,...

Mumbai, India's busy financial metropolis, is recognized for its dynamic lifestyle and rich cultural diversity. In the recent years there has been a dramatic growth in the cuisine scene....

Seeing a dietitian for the first time? Well, congratulations on this first step towards a healthier you. Gaining control of your health and wellbeing is exciting....

oday, diet trends and weight-loss diets are frequently promoted on social media - by influencers, fitness coaches and those who have undergone transformations...

Fasting holds significant cultural, spiritual, and religious importance in India. Practiced across various faiths and traditions, each one has its unique customs and beliefs....

Mumbai is a lively fusion of cultures, flavours, and lifestyles. As India's financial center, it is a fast-paced urban jungle where health and wellness frequently take a backseat to tight work schedules...

Using superfoods is becoming increasingly popular as a simple approach to increase the nutrition quotient of meals. Super foods are those foods that are nutrient dense and offer exceptional health benefits....

It might be difficult to maintain a balanced diet in a city as fast-paced as Mumbai. Staying on track is usually difficult due to long workdays...